Tuesday, November 24, 2015
3 miles - 2 miles easy comfortable, 1 mile faster
Ran early before work along the MBT, because tonight I leave on a Thanksgiving road trip. My conditioning is getting better. My slow miles were around 9'40" and my fast one was 9'17". Keeping my slow pace where it was a few weeks ago is difficult CUZ MY PISTONS ARE READY TO FIRE! LET'S LET THE HORSE OUT OF THE BARN! Keep in mind that I'm still running slower than what I was two years ago, so I still feel like a slow loser with Father Time's clutches tightening around my ankles.
Wednesday, November 25, 2015
5 miles - 2 miles easy comfortable, 2 miles increasing pace, 1 mile cool down
Missed run. Last night I drove from DC to Akron, Ohio. I'm not so hardcore yet that I'll search for a route near a Red Roof Inn next to a highway in Akron so I can get in a morning run. I'll skip that day. And after driving 12 hours to Omaha I was not motivated to run at 10 pm.
Thursday, November 26, 2015
3 miles - easy comfortable
Thanksgiving! My family opted out of our semi-traditional Turkey Trot. My dad said, "I ran a solo 5k yesterday, so I'm good."
I ran 5 miles to make up for yesterday. It was cold, windy, and rainy, which really kept the monotony of running on a middle school track at bay. Even though it was 33 degrees, I opted to wear long socks and regular shorts rather than tights. Quickly, my thighs turned bright red, and I lost feeling in my "swimsuit area." (Today, I read in a winter running guide that, "frostbite does not discriminate." Words to bundle up by.)
On the plus side, I clocked every mile between 9'06" and 9'29", which could either be attributed to me wanting to be done and go inside where the delicious food awaited me or to a GPS tracking error. I hope it's the former, but would bet on the latter, since me running mile 5 at 9'13" seems improbable. On one side of the track I was running into a fairly strong wind. The other half, rather than wind at my back, featured no wind, an interesting phenomenon caused by, either, trees or the unfairness of the universe. Wind at my back for half of each lap would have been helpful.
Running in inclement weather is my favorite kind of idiocy/lunacy. Running, going fast just to go fast, by itself is odd. Doing it in the rain, wind, or snow is to luxuriate in physical discomfort for its own sake and tell nature, "Even though humans have many inventions to mitigate your impact, I will still sprint through your nastiness as a hobby." And when the Nike Running App Lady chimed "One mile to go" as wind and rain spat in my face, I let out a delirious cackle and pumped my arms at strange angles. You can't stop me, Nature!
Friday, November 27, 2015
I was going to use this as a make-up day, but the roads were icy. You stopped me, Nature! You win this round.
Saturday, November 28, 2015
3 miles - 2 easy comfortable, 1 mile faster
AND THIS ROUND!
Sunday, November 29, 2015
6 miles - easy comfortable
But not this one!
The weather was actually clear, so I had nothing to rage against other than the cold. I ran an out and back on a road behind my sister's house, then got in a car and drove to South Bend, Indiana.
Monday, November 30, 2015
This weeks concerns:
1. What are shin splints? Should I buy a pair?
2. Beard condensation. No one told me about this. But I have noticed that after running, my beard is wet from my breath condensing (condensating?) on it. Will I develop sweet icicles on it once the weather gets really cold?
Career Nike Running Stats
Runs - 127
Miles - 426.4
MPR - 3.36
Avg. Pace - 10'03"