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| I KNOW. GET OFF MY BACK |
Tuesday, November 17, 2015
3 miles - 2 miles easy, comfortable pace 1 mile faster pace
I ran along Garbage Road again, but this time at night. Well, at 6:30pm when it was completely dark. #EndDaylightSavings
Nike Running Coach suggested two miles at an easy pace, then one mile at a challenging pace. I decided to start at a slightly quicker than normal pace and then kick it up to a fast pace. It was a terrible mistake. I don't think I mentioned when first telling the tale of Garbage Road that both ends of it slant uphill. They are not fun to run up. Plus, when you turn around to do another lap, they trick you into thinking you can run at a quicker pace, because gravity is helping you. My point is that I was tricked by a hill. And my thighs hurt.
Day 9
Wednesday, November 18, 2015
5 miles - 1 mile warm up, 3.5 miles fartlek, 0.5 mile cool down
Ran along the MBT at 7am (an early morning run for me) doing an out-of-shape man's fartlek. 1 minute walking, 1 minute slow jogging, 2 minutes faster jogging, repeat until miles completed. May have frightened/confused some kids on their way to school with my sweaty, bearded self loping down the road.
Day 10
Thursday, November 19, 2015
3 miles - easy, comfortable pace
I didn't run before work, because I had to do dog related things: buy food, clean up puke. The usual. This means I will have to run around 10pm. This morning, when I was doing errands, the idea of running was bumming me out. My legs and hips were sore and tired. Not a lot, but enough that I would not exercise if I didn't have to.
Later that night
I ran at 10:20pm. Which brought my November total to 26 miles, the equivalent of a marathon. Now I just have to compress that into one morning.
Day 11
Friday, November 20, 2015
Cross Train
In lieu of cross training I slept until I absolutely had to get up for work. And after work I made sweet potatoes and marshmallows for Friendsgiving. While that was baking, I laid on the couch watching Weekend at Bernie's with my dog. I feel like this will pay off in the long run.
Day 12
Saturday, November 21, 2015
3 miles - 2 miles easy, 1 mile faster
Today is Friendsgiving, so I had to run before work to leave time for consumption of food. I ran at 7:30am, because I set my alarm for 6:30pm and overslept. Someday I will master the early morning run. I ran a loop down 7th to Franklin to 4th to Michigan. It's 1.3 miles, so each mile finishes slightly before where it started. I finished my 3 miles at the point farthest from my apartment as possible. Still, it was a good departure from running up and down Garbage Road or out and back on the MBT. I need to find more good loops to run. My hilly, weirdly laid out neighborhood makes that a little tough.
Day 13
Sunday, November 22, 2015
5 miles - easy, comfortable pace
Ran a new loop, a triangle from 10th along Monroe St. to Eastern Ave., Eastern Ave. to Sergeant/13th St., and back down to Monroe. It was scenic, but very hilly. I'm sure I'll run it (or a variation of it) again since it's an even five miles. Eastern Ave. runs along the DC-Maryland border through the Mt. Rainier neighborhood. DC, like all cities, has nice looking and run-down looking neighborhoods. What's special about about DC is that it's a big city in a small space, so the changes from one to another can be abrupt. An exciting (possibly too strong of a word) part of running a new route through new neighborhoods is finding out what they're like. I don't often think "Oh shit, where am I?" (because I avoid those places), but when I neared the first corner of my triangle route I started to wonder where I was headed. Fortunately my worries were short lived. I crossed a street and instantly found myself in Suburbia.
Day 14
Monday, November 23, 2015
Rest
Things I Am Currently Haunted By The Prospect Of Because I Read Too Many First Time Marathon Guides
1. Chafing - When will it start? Will my hairy chest keep my nipples safe?
2. Having to poop on a long run - Will Starbucks offer me safe haven?
3. My toenails - Will they turn black and fall off? Will it look cool?
Career Nike Running Stats:
Runs - 124
Miles - 414.3
MPR - 3.34
Avg. Pace - 10' 03"
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